Welcome to this first edition of my eNewsletter and I do hope that 2022 will be a wonderful year for all. I will provide you with a...

I can still recall the first time I started thinking about calories. I was at the book shop with mum and found a book on how to be...

For many people the holidays are a time of joy and celebration, a time to catch up with friends and family- often this involves lots of...

I always used to wonder if I was the only one that could hear it, constantly at me to watch what I was eating or to make sure I was doing...

This lockdown is relentless, it often reminds me of when I was young and wasn't allowed out because my parents were so strict! I started...